Feel Great, Lose Weight
Weight loss isn’t a race. It isn’t one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss...
View ArticleMore Veggies Please!
Looking for ways to get your kids to eat more veggies? Packed with creative recipes, this modern approach to classic family comfort foods ups the nutritional ante—infusing TONS of healthful vegetables...
View ArticleNature Wants Us to Be Fat
Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of...
View ArticleSustainable Mediterranean Diet
Mouthwatering, budget-friendly recipes that are good for you and good for the Earth Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook,...
View ArticleThe Minimum Method
“Impressively informative and thoroughly ‘user friendly’ in organization and presentation, The Minimum Method is an extraordinary and unreservedly recommended addition to personal, professional,...
View ArticleThe GutSMART Protocol
Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll...
View ArticleEat Everything
“….a thoughtful, explanatory book that is useful to almost anyone.” – The Linden Review Discover the surprising reason restrictive diets don’t work—and a practical, science-based guide to reclaim your...
View ArticlePrediabetes: A Complete Guide
Prediabetes can be scary, but it’s also an opportunity—an opportunity to “reset,” improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes...
View ArticleThis Is What You’re Really Hungry For
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You’ve tried to eat only vegetables. You’ve tried to eat only meat. You’ve gone gluten-free,...
View ArticleThe Smart Mediterranean Diet Cookbook
AVAILABLE MAY 2024 Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The...
View Article
